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Whether you're a first-time backpacker, an occasional weekend warrior or a seasoned long-distance trekker, you'll love this guide. Learn exactly what you need to carry - both on your back and between your ears - for all seasons and circumstances

DR MICHAEL MOSLEY'S NO 1 BESTSELLING 8-WEEK BLOOD SUGAR DIET revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying suppers and follow the Mediterranean style of eating now Departures and Arrivals free pdf proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.

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Author: Andrew Skurka
Number of Pages: 224 pages
Published Date: 02 Aug 2012
Publisher: National Geographic Society
Publication Country: Hanover, PA, United States
Language: English
ISBN: 9781426209208
Download Link: Click Here
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